All members (competitors & non-competitors) are encouraged to attend club training sessions. Training times will be posted in the Jan Juc SLSC Competition Crew Facebook group.

Download our suggested training programs for various disciplines of surf lifesaving sport.

 

 

 

 

 

 

Core Exercise – Bridging

Core Exercise – Hamstring

Core Exercise – Dead Bug

Strength Exercise – Push Ups

Strength Exercise – Tricep Dips

Strength Exercise – One Legged Squats

Warm Up Exercise – Vertical Jumps

Warm Up Exercise – Hip Flexor & Flexibility